Look after your health and if you have it, praise God and value it next to a good conscience;

for health is the second blessing that we mortals are capable of blessing that money cannot buy.

Izaak Walton (Writer)

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The preservation of health is a duty.  Few seem conscious that there is such a thing as

physical morality.

Herbert Spencer (Philosopher)

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To wish to be well is part of becoming well.

Seneca (Roman Philosophist)

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O health! health is the blessing of the rich! the riches of the poor! who can buy thee at too

dear a rate, since there is no enjoying this world without thee?

Ben Johnson(Poet)

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The mind is the key to health and happiness.

Sai Baba (Indian Spiritual Leader)

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Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.

Joseph Addison

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I am convinced digestion is the great secret of life.

Sydney Smith(Clergyman)

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The scientific truth may be put quite briefly; eat moderately, having an ordinary mixed diet, and don’t worry.

Robert Hutchinson(Medical Writer)

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Walking is a mans best medicine.

Hippocrates (Physician)

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Your body doesn’t lie.  If you listen to it carefully, it will tell you everything you need to know to keep it healthy.

Sara Henderson (Writer)

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The two best physicians of them all Dr Laughter and Dr Sleep.

Gregory Dean (Physician)

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To get the body in tone get the mind in tune.

Zachary T. Berkovitz (Physician and Writer)

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Give me the clear blue sky over my head and the green turf beneath my feet,

a winding road before me and a three hours march till dinner.

William Hazlitt

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A traveller, I love his title.  A traveller is to be reverenced as such.  His profession

is the best symbol of life.  Going from-toward; it is the history of eveyone of us.

Henry Thoreau (Critic)

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Travelling and freedom are perfect partners and offer an opportunity to grow in new directions.

Donna Goldfein (Writer)

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Travel is fatal to prejudice, bigotry and narrow-mindedness.

Mark Twain(Writer)

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Ther wise amn travels to discover himself.

James Russel Lowell( poet and Diplomat)

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The soul of a journey is libery, perfect liberty, to think, feel, do just as one pleases.

William Hazlitt

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For my part, I travel not to go anywhere, but to go, I travel for travel’s sake

The great affair is to move.

Robert Louis Stevenson (Writer and Poet)

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Travel and change of place import new vigour to the mind.

Seneca (Roman Philospher)

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Miracles to me seem to rest not so much on faces or voices or healing power suddenly

near to us from afar off but upon our perceptions being made finer, so that for a moment

our eyes can see and our ears can hear what is there about us always.

Willa Catha(Writer)

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Why, who makes much of a miracle?  As to me I know nothing but miracles.

To me every hour of night and day is a miracle, every cubit foot of space is a miracle.

Walt Whitman (Poet)

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I am where I am because I believe in all possibilities.

Whoopi Goldberg(Actress)

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Miracles happen to those who believe in them.

Bernard Berenson (Art Critic)

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Increasing success, lasting love and vibrant health are practical miracles within everyone’s reach.

Dr John Grey( Author)

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Where there is great love, there is always miracles.

Willa Cather (Writer)

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Miracles are instantanious; they cannot be summoned but they come of themselves,

usually at unlikely moments and to those wh least expect them.

Katherine A Porter (Author)

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The best remedy for those who are afraid, lonely and unhappy is to go outside,

somewhere where they can bequite alone with theheavens, nature and God.

Anne Frank

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If you want people to be glad to meet you, you must be glad to meet them and show it.

Johann van Goethe(Writer)

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That is part of the beauty of literature.  You discover that your longings are universal

longings, that you are not isolated from anyone.  You belong.

F. Scott Fitzgerald (Novelist)

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I will tell you what I have learned for myself.  For me, a long five or six mile walk helps

and one must go alone and every day.

Brenda Ueland(Writer)

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How to be happy when you are miserable.  Plant Japanese poppies with cornflowers  and

mignonette and set ou the petunias among the sweet-peas they shall scent each other.

See te sweet peas coming up.

Rumer Godden (Writer)

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Gardening, even if it’s only a few pots on a balcony, is a wonderful antidote to anxiety.

So I find, is a long, had walk and her’s a special tip: try finding a place where you can lie on your back and

look for a long time at the sky.  The sky is always there, free for everyone.

Pamela Bone (Journalist)

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It is almost impossible to remember how tragic  a place the world is when one is playing golf.

Robert Lynd(Journalist)

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Noble deeds and hot baths are the best cure for depression.

Dobie Smith(Writer)

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Drink tea and forget the worls noises.

Chinese saying

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The best antidote I have found is toyearn for something.  As long as you year, you cannot congeal: there

is a forward motion about yearning.

Gail Godwin(Writer)

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Moments of guilt, moments of contrition, moments when we are lacking in self- esteem, moments

when we are bearing the trial of being displeasing to ourselvesare essential to our growth.

M.Scott Peck (Writer)

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Be gentle with yourself.  If you will not be your own unconditional friend, who will be?

If you are always playing an opponent and you are also opposing yourself, you are going to be

outnumbered.

Don Millan (Writer

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Take calculated risks, this is quite different from being rash.

G.S.Patton

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There are risks and costs to a program of action, but they are far less than the long range

risks and costs of comfortable inaction.

John F. Kennedy (President of USA )

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A lot of successful people are risk takers.  Unless you are willing to do that, to have a go,

fail miserably, and have another go,success won’t happen.

Phillip Adams(Witer)

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Take chances make mistakes.  That’s how you grow. Pain nourishes your courage.

You have to fail in order to practice being brave.

Mary Tyler Moore(Actress)

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Much of the satisfying work of life begins as an experiment; no experiment is ever quite a failure.

Alice Walker(Author)

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During the first period of a man’s life, the danger is not to take the risk.

Soren Kierkgaard (philosopher)

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No man is worth his salt who is not ready at all times to risk his body, risk his well-being, to risk his life to a great cause.

Theodore Roosevelt(President USA)

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Risks are what separates the good part of life from the tedium.

Jimmy Zero (comedian)

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Knowledge and understanding are life’s faithful companions who will never be untrue to you.

For knowledge is your crown,and  understanding your staff; and when they are with you,

you can possess no greater treasures.

Kahlil Gibran(Poet)

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If a man empties his purse into his head , no one can take it from him.

Benjamin Franklin

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For as the old saying is, when house and lands are gone and spent

then learning is most excellent.

Samual Foote

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The roots of education are bitter, but the fruit is sweet.

Aristotle

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The supreme end of education is expert discernment in all things

the power to tell the good from the bad, the genuine from the counterfeit,

and to prefer the good and genuine to the bad and counterfeit.

Samuel Johnson

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Knowledge is power itself.

Francis Bacon

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Risk! Risk anything! care no more for the opinions of others, for those voices do the hardest thing on earth to you.

Act for yourself. Face the truth.

Katherine Mansfield(Writer)

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And the day came when the risk to remain in a tight bud was more painful than the risk it took to blossom.

Anais Nin(Novelist)

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The trouble is if you don’t risk anything, you risk even more.

Erica Jong (Poet)

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He that is over-cautious will accomplish little.

Friedrich von Schiller

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I would not creep along the coast but steer out in mid-sea, by guidance of the stars.

George Eliot(Mary Ann Evans)

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There is no security on this earth; there is only opportunity.

General Douglas MacArthur

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There is a tide in the affairs of men which, taken at the flood, leads on to fortune;

Omitted, all the voyage of their life is bound in shallows and miseries.

On such a full sea we are now afloat and we must take the cuuent when it serves,

or lose our ventures.

William Shakespeare

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A wise man makes more opportunities and than he finds.

Francis Bacon

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If your ship doesn’t come in them swim out to it.

Anonymous

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Do not wait for extraordinary circumstances to do good; try to use ordinary situations.

Jean Paul Richter

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Great opportunities to help others seldom come, but small ones surround us daily.

Sally Koch (Writer)

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To improve the golden moment of opportunity and catch the good that is within

our reach is the great art of life.

William James

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The primary purpose of a liberal education is to make one’s mind a pleasant place

in which to spend one’s leisure.

Sidney J. Harris

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Learning should be a joy and full of excitement.  It is life’s greatest adventure; it is an illustrated

excursion into the minds of noble and learned men, not a conducted tour through a jail.

Taylor Caldwell

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Learning makes a man fit company for himself.

Thomas Fuller

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If you can walk, you can dance. If you can talk, you can sing.

Zimbabwean proverb

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To achieve great things we must live as though we were never going to die.

Luc de Claptiers (Writer)

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It was a golden year beyond my dreams. I proved you’re never too old to

Achieve what you really want to do.

Heather Turland(Gold Medalist)

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What three things do you want to accomplish this year?

Write them down and place them on the refridgerator

for inspiration all year long.

Anonymous

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You can have anything you want if you want it desperately enough.

You must want it with an inner exuberance  that erupts through

the skin and joins the energy that created the world.

Sheilah Graham

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All the strength you need to achieve anything is within you.

Saran Henderson (Writer)

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God helps those who help themselves.

Benjamin Franklin

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Grab a chance and you won’t be sorry for a might-have been.

Arthur Ransome (novelist)

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One can build the Empire State Building, discipline the Prussian army,

make a state hierarchy mightier than God, yet fail to overcome the unaccountable

superiority of certain human beings.

Alexander Solzenitsyn (Writer)

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There is a great man, who makes everyone feel small.

But the real great man is the man who makes every man feel gtreat.

G.K. Chesterton (Novelist and Critic)

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Keep away from people who try to belittle your ambitions.

Small people always do that, but the really great make you feel that

you, too, can become great.

Mark Twain(Writer)

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The measure of a truly great man is the couresy with which he treats lesser me.

Anonymous

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Lives of great men all remind us we can make our lives sublime,

and departing, leave behind us footprints in the sand of time.

Henry Wadsworth Longfellow (Writer)

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Great men are the guide-posts and landmarks in the state.

Edmund Burke( Statesman)

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For the courage of greatness is adventurous and knows not withdrawing,

But grasps the nettle danger, with resolute hands and ever again

gathers security from the sting of pain.

Vera Brittain( Author and Poet)

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Greatness lies not only in being strong, but in the right use of strength.

Henry Ward Beecher( Clergyman)

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Achievement is largely the product of steadily raising one’s level of aspiration and expectation.

Jack Nicklaus (Golfer)

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If I had influence with the good fairy who is supposed to preside over the christening of all children,

I should ask that her gift to each child in the world would be a sense of wonder so indestructible

that it would last throughout life.

Rachel Carson (Biologist and Writer)

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Whoever retains the natural curiosity of childhood is never bored or dull.

Anonymous

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The important thing is not to stop questioning.

Albert Einstein

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Great lives never go out they go on.

Benjamin Harrison (President of USA 1833-1901)

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The heights by great men reached and kept

Wre not attained by sudden flight,

But they, while their companions slept,

Were toiling upward in the night.

Henry Wadsworth Longfellow (Poet)

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We are all worms, but I do believe I’m a glow worm.

Sir Winston Churchill (Prime Minister)

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